Agata Rubik in Bathing Suit is "Santa on the Beach" Celebwell
Agata Rubik is doing her best Mrs. Claus in her swimsuit! The Polish influencer flaunts her incredible figure in a red swimsuit and Santa hat via one of her latest social media posts. "Santa on the Beach," the beauty captioned her Instagram Stories photo. How does she stay so fit? Read on to see 5 ways Agata Rubik stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!
Agata keeps herself accountable when it comes to diet and fitness – especially if she is trying to lose weight. One way she does this is by weighing herself and sharing videos of it on her social media, revealing to her followers everything she did that week to achieve her health and fitness goals.
Agata focuses on strength training. In one post she revealed that she had done three strength training workouts that week plus one cardio workout. Working out regularly is a key component of health. Each week adults need 150 minutes of moderate-intensity physical activity and 2 days of muscle strengthening activity, according to the current Physical Activity Guidelines for Americans
Agata maintains a very active lifestyle when she isn't at the gym. She enjoys swimming, snorkeling, and kayaking. "Before the washing-up era, I was a master at posing 😆" she captioned this photo of herself in the ocean. She and her family also love to dance. She posts regular videos of their choreographed routines on her Instagram account.
Agata also enjoys regular pilates workouts. "Pilates, besides being a lot better for you, is also very photogenic! 😉 Have a nice #pilates," she captioned this post. Pilates exercises are designed to increase muscle strength, endurance, and flexibility, and to improve posture and balance, according to research. Experts maintain that it is a great workout for leaning out.
She Doesn't Diet[/slidetitl]
While Agata refuses to go on crash diets or juice cleanses she has a healthy approach to eating. She has revealed on social media that she limits carbohydrates, eats a lot of produce, and drinks celery juice or pickled vegetable juice in the morning. However, on the weekend she indulges in wine and dessert.
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